Flex + Flow Fitness Studio
Flex + Flow Fitness Studio owners Leah Spezza and Heather Sainsbury are excited to bring a variety of group fitness classes to the Sunriver Community.
They are planning to offer Barre, Pilates, Stretch, Strength and other classes at their business, located in the Sunriver Business Park.
Spezza and Sainsbury are passionate about fitness and saw a big need for a fitness facility in the Sunriver area that helps foster community with a variety of small group fitness classes.
“We really want to create an inclusive community where no matter where people are on their fitness journey they feel welcome to attend a class,” Spezza stated. “Fitness classes can be intimidating, but you are welcome at Flex + Flow whether it’s your first ever fitness class or you’re a regular workout goer. We want to help people establish and keep healthy routines and share that fitness can be fun.
Spezza is a certified fitness instructor and a licensed massage therapist, with an extensive competitive swimming background that helped foster her love of group fitness/sports from a young age.
Sainsbury is an entrepreneur at heart with an extensive background in dance – both teaching and competing- which includes ballet, jazz and ballroom. She also was a trained ballroom dance instructor at Fred Astaire Dance Studio in San Diego, Calif. She will be teaching Barre fitness classes with training through IBBFA (International Ballet Barre Fitness Association). Sainsbury loves many different forms of movement, and she hopes to continue to train in Pilates in the near future.
Flex + Flow will be offering a wide range of membership options from unlimited classes to punch card passes to fit into a wide variety of budgets. They will offer a Founding Member opening special membership rate to the first 30 people that join on an unlimited class membership for only $89 a month with no joining fees!
You can learn more information as Flex + Flow on their social media @FlexFlowSunriver on both Instagram and Facebook or their website http://flexflowfitness.square.site.
